Mushrooms cut dementia risk by ~75%, eliminating benefit of vegetables.

The highest levels of ergothioneine, only found in mushrooms, dropped the risk of Alzhiemer's / non-Alzheimer's dementias.

Even if there was a low vegetable intake, it didn't matter as long as ergothioneine… https://t.co/9Wl2WEek1a pic.twitter.com/rZEtqPsh4K

— Dalton (Analyze & Optimize) (@Outdoctrination) October 14, 2026