FAMILY DOCTOR REVEALS SHOCKING TRUTH AFTER 33 YEARS:
— Shubhvani (@shubhvanii) December 9, 2025
Sugar:
If everyone cut out sugar for just 30 days, about 80% of all complaints would disappear like magic
Vitamin D:
If everyone took 1000 1.U. of Vitamin D per 11 kg (25 lbs) of body weight, I'd barely have any patients left…
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3 responses to “Simple Truths”
I got the same Vitamin D advice from my PCP about ten years back. It has made a big difference. Similarly, i still have a personal letter from Dr. Linus Pauling to my M.D. stepfather in the early 1970’s recommending 6K Mg.’s daily (over a 6-8 period) of Vitamin C. It has made a huge difference in my health over the decades. The truth is out there and so are a few good MD’s.
You are correct! I also use the benefits of Vitamin C; the formula for one’s individual maximum tolerance of Vitamin C (in gram doses) is to take it until there’s an LBM (loose bowel movement).
Back off by one gram from that endpoint and you are THERE!
A good vitamin c is sodium ascorbate, it is buffered and non acidic and highly soluble in water. 1/2 level teaspoon is about 1.67 grams [1,670 mg].